stretching

conducting

A popular trend called "stretching" is on everyone's lips. Every year, the number of fans of these sports for the development of flexibility is growing rapidly. Fitness clubs create different groups for different ages and fitness levels. There is even children's stretching, which allows you to form the correct posture and develop flexibility from an early age.

Stretching helps to realize the popular dream of girls and women to sit on the twine, because it is this direction that is aimed at stretching the muscles of the arms and legs. However, this is far from the limit! The whole body is worked out in the classes: neck, back, arms, legs, abs, etc.

Stretching training takes place in the gym on mats, as a rule, begins with a warm-up, during which the coach helps the students to carefully and gradually prepare the body for stretching, in order to avoid injury.

how useful is stretching?

We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people, namely residents of megacities, who often suffer from physical inactivity, the benefits of stretching are undeniable, because it helps:

Tighten the body, simulate a muscular corset improve posture and coordination work out stabilizer muscles that are rarely used in everyday life develop flexibility prolong the youthfulness of the body get rid of congestion improve blood circulation and metabolism.

In addition, stretching exercises cheer up, give good spirits, help fight stress and tension. A person's self-esteem rises, new friends and interests appear, plans for the future, new goals for self-improvement!

stretching contraindications

Such a popular direction as stretching is suitable for almost everyone, the techniques are suitable for people of any gender and age. However, like any sport, stretching has a number of contraindications. It is not recommended to attend stretching classes for people who have problems with joints and ligaments, spinal pathologies, arthritis, osteoporosis, hernia, thrombosis, as well as serious diseases of the cardiovascular system.

where and with who?

If you want to attend stretching in Odessa, we recommend that you sign up for personal lessons with a professional trainer Anastasia. Training takes place outdoors on the Omega residential complex equipped for sports.

Link to our coach page here (click here)